My experience with Pranayam

Today, I wish to narrate my experience with Pranayam.

I have been watching Swami Ramdev on TV for over three years now. But it is only recently that I learnt Pranayam and am enjoying the experience.

Rightly said, Pranayam is 'Nanotechnology' in action. It teaches us to take ownership of our internal organs. The 'Pranvayu' (oxygen) oxygenates our internal systems. It balances heat, gases and liquids in the body. It reaches out to 72 crore, 72 lakh, ten thousand six hundred and ten inter-celluar connections in our body. I did not even know that such an intelligent system existed inside me. Starting with respiratory system, it showers benefits onto various systems viz. digestive, circulatory, cardio-vascular and central nervous system.

I am not talking of theory but of the intense feeling that I have experienced during Pranayam. It is as if the inner organs have been given a thorough massage, sort of balloon angioplasty.

We need about 30 minutes of our time ( preferably early morning), an empty stomach, and a quiet open place. I am attaching a video link for you to watch.

http://www.youtube.com/watch?v=1e77exc7ukI

We must all adopt this great Indian technique and teach our children too.

To enjoy life one needs: healthy body, strong bank balance and plenty of free time.

While stock markets will help us in strong bank balance, Pranayam will ensure that we maintain a healthy and energetic body to enjoy our bank balance over a long long time to come.


rgds
Vibhas